Issues on lower back pain, neck pain and spinal conditions
Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. The cause of a frozen shoulder is not well understood, but it often occurs for no known reason. Frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue. The good news for sufferers [...]
To rehabilitate the spine, necessary and proper back pain exercises are needed. Exercises don’t only promote wellness of the bones and muscles but may also act as preventive measures for recurring attacks and may also lessen the severity of pain of possible future episodes of back pain. Active back pain exercise that is controlled and [...]
Sleep is supposed to be regenerative, restoring and restful. When you wake up in the morning, your back should feel better then when you hit the hay the night before. If you suffer from chronic or even occasional back pain, you know too well that this is not always the case. Too often, you wake [...]
Our bodies are hearty and resilient, but also finely tuned in such a way that a shortage of just one necessary component can cause a disruption. This goes for the back, too; a deficiency of just one important biochemical compound can cause back pain or allow dormant back pain to flare up. Back pain that [...]
Bowen therapy, and the advanced form known as Neurostructural Integration Technique (NST), is an alternative medical system that utilizes gentle, clear-cut but powerful soft tissue activations that aids the body in self-healing mechanisms. Bowen therapy was devised by Thomas Ambrose Bowen to help people suffering from muscular & skeletal problems. Since its development the Bowen technique [...]
Back pain is debilitating and has tormented most of us at one time or another, nevertheless so many of us spend hour upon hour glued to our computer screen, often sitting badly on unsupportive chairs.
Straighten up the Slouching Shoulders
We tend to become totally engrossed in what we are doing and completely forget about our posture, we slouched over, round our shoulders, and stay in the same position for extended periods of time.
Immobility Weakens Muscles
Our bodies just were (read more)
High heels and pain in your feet, legs, knees or even back - how to prevent it? More women are wearing higher heels, and for longer, and experts are increasingly concerned about the long-term damage they are doing not only to their feet but also their body. As the average height of fashion heels has [...]
Maybe you’ve heard before that people with achy joints or arthritis can predict a cold snap coming long before the local weather man. Have you ever wondered why this is? Or maybe you yourself suffer from back pain that seems to get worse every time winter strikes and the temperature drops below freezing. What exactly [...]
Lower Back Stretch – expert in spinal therapy, Ron Phelan, demonstrate how to perform iliopsoas muscle stretch to relieve lower back pain and sciatica symptoms. The most common reason clients attend the clinic for treatment is due to lower back pain. Although the causes of this condition are varied, there are certain muscles that most often [...]
