There are several things that you can do to help relieve achy joints and feel better. As two different bones are connected at the joints, a simple bone injury can lead to joint pain. Achy joints are experienced by all the people sometime or the other in their lifetime and can last for any time duration, depending upon the cause. Swelling or inflammation of the affected area, stiffness and muscle pain are the first symptoms of joint pain and sore muscles.
Here is an overview of the three main ways to help you relieve joint pain:
1. Eat Healthy
Load up on foods rich in:
- Omega-3 fatty acids. Think salmon and nuts to curb inflammation.
- Vitamin K. Make meals that feature greens, such as spinach, kale, and cabbage, for their pain-soothing properties.
- Vitamin C. Add color to your diet with juicy oranges, sweet red peppers and tomatoes, and other C-rich foods to halt cartilage loss (and resulting pain) that comes with arthritis.
Avoid foods high in omega-6 fatty acids, such as corn oil, which may trigger painful inflammation. Also swap refined grains for whole grains. Early research suggests refined grains have an inflammatory effect, whereas high-fiber whole grains may help reduce inflammation.
2. Take Supplements
Glucosamine sulfate and chondroitin may help by nourishing cartilage and increasing lubrication in your joints. A large-scale study funded by the National Institutes of Health found that a daily combo of 1,500 milligrams of glucosamine and 1,200 milligrams of chondroitin might help ease symptoms in people with moderate-to-severe joint pain.
Also make sure you’re getting plenty of vitamin D to help keep your bones strong and prevent joint pain. Look for a supplement with 1,000 milligrams of D3 (the kind your body manufactures from sunlight), but check with your doctor first because some supplements can interact with prescription and over-the-counter drugs.
3. Keep Moving
One reason cold weather is linked to joint pain is people are less likely to work out when it’s chilly and damp. Being a couch potato is bad news for your joints because exercise helps lubricate them to prevent pain. Try these 6 safe, easy exercises for arthritic knees.
Source: ‘Does Cold Weather Cause Joint Pain? 3 Ways to Relieve Achy Joints’, Real Age, 16/01/2012