Issues on lower back pain, neck pain and spinal conditions
High heels and pain in your feet, legs, knees or even back - how to prevent it? More women are wearing higher heels, and for longer, and experts are increasingly concerned about the long-term damage they are doing not only to their feet but also their body. As the average height of fashion heels has [...]
The long awaited release of the NST Advanced DVD Training System is nearly here and the exciting news is that it will be available for sale in late March 2012. The Advanced DVD is a two volume DVD set comprising almost 6 hours of running time and importantly covering the full contents of the NST [...]
Maybe you’ve heard before that people with achy joints or arthritis can predict a cold snap coming long before the local weather man. Have you ever wondered why this is? Or maybe you yourself suffer from back pain that seems to get worse every time winter strikes and the temperature drops below freezing. What exactly [...]
Stress and cholesterol are related according to several previous studies. By adopting a healthier lifestyle not only will cut down on your stress levels and therefore a cholesterol, but it will also help you feel better physically. Small changes to your everyday routine can really make a difference, whether it is walking or chewing gum (!). Here are [...]
Ever wondered if cracking your neck is bad for you? The neck has several bones which aided by strong musclessupport it and allow the head to move freely. I have studied the phenomena of neck cracking and have found plenty of medical evidence to prove that it is harmful and may cause serious health concerns. Neck cracking is most harmful [...]
Lower Back Stretch – expert in spinal therapy, Ron Phelan, demonstrate how to perform iliopsoas muscle stretch to relieve lower back pain and sciatica symptoms. The most common reason clients attend the clinic for treatment is due to lower back pain. Although the causes of this condition are varied, there are certain muscles that most often [...]
When traveling with back pain there are some things you need to keep in mind, and some preventative methods you can take. Here are some of the most effective tips to help you travel with back pain by focusing on prevention of the pain. 1. Traveling with back pain on the plane – before and during [...]
During our lives, many of us will have neck pain, and most of us won’t know exactly what caused it. In fact, neck pain can start from a whole range of causes. Maybe you slept funny and woke up with a crick that won’t go away. You might’ve been rear-ended in your car and now you [...]
What parents can do to prevent back pain from their kids’ backpacks? A lot! This article features are some of the best practices which reduce the chance that your child or teen will suffer back pain due to carrying a backpack. 1. Teach your child how to properly load and wear the backpack to avoid back pain: Always [...]
There are several things that you can do to help relieve achy joints and feel better. As two different bones are connected at the joints, a simple bone injury can lead to joint pain. Achy joints are experienced by all the people sometime or the other in their lifetime and can last for any time duration, depending [...]
